How to get rid of excess fat quickly and permanently

In this article, we have some useful tips for you that will help substantially reduce your appetite, get rid of excess fat without starvation and as quickly as possible, and improve your overall lifestyle.

There are many ways to lose weight. You’ll find a variety of tips and instructions on how to get rid of excess fat easily and quickly. But no one will ever tell you that the majority of these “guaranteed” methods are associated with feelings of discomfort and hunger. And unless you really have the willpower, you will find yourself giving up on them rather sooner than later. In this article, we will not tell you how to miraculously shed 20 kilograms of excess weight in a week with no effort involved. But we’ll focus on tips to help you substantially reduce your appetite, get rid of excess fat without starvation and as quickly as possible, and improve your overall lifestyle.

Reduce carbohydrates

Reducing carbohydrate intake is a very important part of losing weight. We divide the carbohydrates into simple and complex ones. The simple ones are often called fast sugars. You’ll find them mainly in sweet foods, confectionery, biscuits, sweet pastries, or chocolate. Complex carbohydrates are mainly rich in fiber. They include oatmeal, pulses, whole-wheat pasta, or brown rice.

Careful, there’s a difference between a low-carb diet and a low-fat diet. While a low-carbohydrate diet allows you to eat until you feel full, a low-fat diet is associated with a drastic reduction in the total number of calories taken, and thus with feeling hungry.

Eat protein, fats, and vegetables

Each of your meals should contain protein-rich foods, healthy fats, and low-carbohydrate vegetables. If you stick to this formula, you will automatically be able to reduce your carbohydrate intake so that your body starts using energy from the fats. The best sources of protein include meat, fish, and seafood or eggs. Proper protein intake is essential when losing weight. It helps to speed up your metabolism and prolong making you feel full.

Don’t be afraid to eat fats. Being on a low-carbohydrate and low-fat diet at the same time is a guaranteed recipe for failure. You’ll be hungry, you’ll feel terrible, and you’ll soon give up trying to lose weight. You should definitely include healthy fats in your diet such as olive oil, coconut oil, or butter. Also nuts are rich in beneficial fats.

Focus on low-carbohydrate vegetables and don’t be afraid to put enough of them on your plate. We recommend broccoli, cauliflower, spinach, kale, cabbage, mangolds, lettuce, or cucumber.

Try a protein diet

One of the most effective ways to get rid of fat quickly is the KetoMix diet. If you follow our entire diet plan carefully, you will lose fat quickly and permanently. In fact, it works on the same principle as our two previous recommendations. That is by reducing carbohydrates and increasing the intake of protein and fat. The difference is that you already have your protein diet ready in advance. You don’t have to worry about anything nor spend extra time trying to find the right foods. The diet program, including all the meals you’ll need, will be sent to your home, and all you need to do is to get started. A big advantage of this type of eating is that you’ll find a wonderful selection of protein meals in your diet – from protein cocktails to protein pastries, pasta, porridge, and soup, to protein omelets or even crisps.

Add exercise

With the KetoMix diet, there’s no need to exercise. The body in the ketosis stage automatically uses up your excess fat, and you will lose weight with no exercise involved. However, regular exercise is crucial for a healthy lifestyle. Exercise builds up muscle mass. And the more muscle mass you have, the more calories you burn every day. Exercise also helps you to stay in a good mood, which is essential for health. For the best results, it is recommended to combine exercise with cardio. It is ideal to include fast walking, running or cycling, and to complement these with weight training. You can also include yoga to help relax your whole body, calm your mind, and strengthen your back and abdomen muscles, which are often flabby.