7 rules for an effective autumn detox
It is quite likely that many people have heard of the spring detox, the autumn one is often wrongly overlooked. Yet autumn is the time to awaken the body’s energy and gather strength for the upcoming winter.
Why should you go for a detox?
Relief for your overworked organism – that’s the main reason you should go for a detox. Detoxification is closely linked to a change in diet. But it does not mean starvation. Each person has individual needs and each person is comfortable with something different. On the other hand, an effective detox has the same rules for everyone.
Detox rules
- Stick to a healthy drinking regimen.
- Lighten your diet and give your digestion a bit of a break.
- Avoid drinking alcohol and coffee.
- Go for walks and breathe in that fresh air.
- Stick to a healthy amount of regular sleep – do not stay up late.
- Choose the right plant supplements to help your detox.
- Increase your vitamin intake.
The natural way of detox
If you don’t know how to start the detox, try out a month-long KetoMix herbal treatment. In a month, you will cleanse your body and your soul. You get an energy boost and get rid of the residual poisonous substances. Together with the KetoMix diet plan, the herbal teas will support the weight loss process. No starvation or effort needed. A monthly weight loss support treatment contains 4 week-long mixtures. You’ll be drinking different tea each week.
KetoMix detox program
You can also include KetoMix Detox tablets in your detox plan – it is a purely natural product that contains extracts of Milk Thistle. Regular consumption of those tablets contributes to maintaining normal liver function and fat metabolism. Your body cleanses and your metabolism gets a restart. You can also take a KetoMix multivitamin with minerals along with detox tablets. Besides, vitamins are a great way to boost your immunity system, especially during autumn time. You should also take the strain off your digestive system, for that we recommend including a chocolate-flavoured lactose-free cocktail. It is gluten-free, easy to digest, and will give your body quality protein and fiber. The correct detox also includes konjac pasta, which is completely carbohydrate-free. It has a low energy value and puts no strain on your digestive system. You can buy it at www.slimpasta.cz but also at www.ketomix.cz.
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